Fit burgers with organic chicken, eggplant and garlic sauce

Fit burgers with organic chicken, eggplant and garlic sauce

Ingredients

·       200 g minced chicken breast meat

·       2 graham rolls

·       4 slices of eggplant

·       1 egg

·       1 tomato

·       2 lettuce leaves

·       ½ red onion

·       Handful of arugula

·       ½ mozzarella ball

·       ½ teaspoon oregano

·       Salt and pepper

·       1 teaspoon oil

 

Sauce:

·       200 ml natural yogurt

·       2 cloves of garlic

·       1 teaspoon dijon mustard

·       Salt and pepper

Directions

Mix minced meat in a bowl with egg, oregano, season with salt and pepper. Form 2 balls, flatten firmly and grill in a heated teaspoon of oil together with the eggplant slices. Towards the end of frying, place sliced mozzarella ontop of the eggplant so that the cheese melts.

Squeeze the garlic through a press. Mix the ingredients for the sauce in a bowl, season with salt and pepper.

Cut buns in half, tomato and onion into thin slices. Spread the sauce on both sides of the rolls, place lettuce, tomato, chicken, eggplant with cheese, onion and arugula in order, cover with the top of the roll.

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